https://www.healthcentral.com/author/elizabeth-millard

Elizabeth Millard

Health Writer

Elizabeth Millard is a freelance journalist specializing in health, wellness, fitness, and nutrition. Her articles have appeared in SELF, Men’s Health, CNN, MyFitnessPal, and WebMD, and she has worked on patient education materials for Mayo Clinic and UnitedHealth Group. She’s also a registered yoga teacher and organic farmer.

Latest by Elizabeth Millard

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Five Questions

How to Handle Sleep Disruptions During Menopause

Dr. Lila Nachtigall talks to HealthCentral about hot flashes and night sweats affect your health — and what you can do about it.

Scientist pipetting in lab
Treatment

Metastatic Breast Cancer Clinical Trials

If you have metastatic breast cancer, how do you know if a clinical trial might be right for you? And what can you expect if you join one?

couple in the desert, woman wearing head scarf
Living With

Intimacy After Metastatic Breast Cancer

Cancer changes bodies, and relationships. That doesn’t mean you have to give up intimacy and sex.

woman with bald head looking relaxed
Living With

Metastatic Breast Cancer: Better Pain Management

Here’s how you can find pain relief with a highly individualized combination of strategies.

couple holding pregnant belly from behind
Liver

15 Facts You Need to Know About Hepatitis C and Pregnancy

Thinking of becoming pregnant but have the Hepatitis C virus (also known as HCV)? Not sure if you have it but maybe you do? Separate fact from fiction and learn what you should know.

man looking out towards the skyline, moody
Diagnosis

Just Diagnosed With Hepatitis C? Here Are Your Next Steps

Know what to do with Hepatitis C from diagnosis and testing to treatment and beyond.

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Liver

10 Facts About Sex and Hepatitis C

Wondering if you can be safe having sex if you or your partner have Hepatitis C? We went to the experts and asked, and here’s what they said.

man drinking black iced coffee in a cafe
Liver

The Best Diet for Hepatitis C

Worried you’ll be restricted with what you can eat if you have Hepatitis C? No need to be concerned–you've got a ton of healthy options that will make your liver happier.

woman lunging outdoors
Chronic Life

10 Joint-friendly Ways to Boost Flexibility With Psoriatic Arthritis

Help keep your PsA pain in check with stretches and exercises that are gentle enough to do every day.

woman drinking tea
Treatment

Metastatic Breast Cancer Nausea Solutions

Metastatic breast cancer treatment can involve chemotherapy, radiation, and medication, which can cause nausea. Here are some solutions for this side effect.