Elizabeth Millard

Elizabeth Millard

Health Writer

Elizabeth Millard is a freelance journalist specializing in health, wellness, fitness, and nutrition. Her articles have appeared in SELF, Men’s Health, CNN, MyFitnessPal, and WebMD, and she has worked on patient education materials for Mayo Clinic and UnitedHealth Group. She’s also a registered yoga teacher and organic farmer.

Latest Articles by Elizabeth Millard

Doctor and colon anatomy model.
Colon Cancer

What Should You Know About Colon Cancer?

A colon cancer diagnosis can feel overwhelming. Here are 10 things your oncologist wants you to know about living with the disease.

Family eating dinner.
Colon Cancer

10 Secrets to Better Digestion After Colon Cancer

What should you know about eating and digesting following colorectal cancer treatment? Drink water, know your med side effects (they could be causing that constipation…), and experiment with fiber are just some tips.

woman lunging outdoors
Psoriatic Arthritis

Joint-Friendly Flexibility Moves for Psoriatic Arthritis

Help keep your PsA pain in check with stretches and exercises that are gentle enough to do every day.

man drinking black iced coffee in a cafe
Hepatitis C

The Best Diet for Hepatitis C

Worried you’ll be restricted with what you can eat if you have Hepatitis C? No need to be concerned–you've got a ton of healthy options that will make your liver happier.

man looking out towards the skyline, moody
Hepatitis C

Just Diagnosed With Hepatitis C? Here Are Your Next Steps

Know what to do with Hepatitis C from diagnosis and testing to treatment and beyond.

bald woman smiling closing eyes
Lymphoma

Strategies for Living With Hodgkin's Lymphoma

For those diagnosed with cancer, the hardest moments may come after treatment has ended.

woman sleeping through curtain
Menopause

How to Handle Sleep Disruptions During Menopause

Dr. Lila Nachtigall talks to HealthCentral about how hot flashes and night sweats affect your health—and what you can do about it.

Doctor answering a patient's question.
Leukemia

Before Leukemia Treatment, Ask the Doctor

Dr. Jack Jacoub shares questions that he believes leukemia patients need to ask more often while they’re getting ready for treatment.