Elizabeth Millard
Elizabeth Millard is a freelance journalist specializing in health, wellness, fitness, and nutrition. Her articles have appeared in SELF, Men’s Health, CNN, MyFitnessPal, and WebMD, and she has worked on patient education materials for Mayo Clinic and UnitedHealth Group. She’s also a registered yoga teacher and organic farmer.
Latest Articles by Elizabeth Millard
What Should You Know About Colon Cancer?
A colon cancer diagnosis can feel overwhelming. Here are 10 things your oncologist wants you to know about living with the disease.
10 Secrets to Better Digestion After Colon Cancer
What should you know about eating and digesting following colorectal cancer treatment? Drink water, know your med side effects (they could be causing that constipation…), and experiment with fiber are just some tips.
Joint-Friendly Flexibility Moves for Psoriatic Arthritis
Help keep your PsA pain in check with stretches and exercises that are gentle enough to do every day.
The Best Diet for Hepatitis C
Worried you’ll be restricted with what you can eat if you have Hepatitis C? No need to be concerned–you've got a ton of healthy options that will make your liver happier.
Just Diagnosed With Hepatitis C? Here Are Your Next Steps
Know what to do with Hepatitis C from diagnosis and testing to treatment and beyond.
Strategies for Living With Hodgkin's Lymphoma
For those diagnosed with cancer, the hardest moments may come after treatment has ended.
How to Handle Sleep Disruptions During Menopause
Dr. Lila Nachtigall talks to HealthCentral about how hot flashes and night sweats affect your health—and what you can do about it.
Before Leukemia Treatment, Ask the Doctor
Dr. Jack Jacoub shares questions that he believes leukemia patients need to ask more often while they’re getting ready for treatment.