Ginger Vieira

Ginger Vieira

Health Writer & Patient Advocate

Ginger Vieira has lived with Type 1 diabetes and Celiac disease since 1999, and fibromyalgia since 2014. She is the author of Pregnancy with Type 1 Diabetes, Dealing with Diabetes Burnout, Emotional Eating with Diabetes, and Your Diabetes Science Experiment. Ginger contributes regularly for Diabetes Strong, Healthline, HealthCentral, DiabetesDaily, EverydayHealth, and her YouTube channel. Her background includes a B.S. in professional writing, certifications in cognitive coaching, Ashtanga yoga, and personal training, with several records in drug-free powerlifting. She lives in Vermont with her husband, their two daughters, and their dog, Pedro.

Latest Articles by Ginger Vieira

Woman measuring her blood sugar level with a glucose meter.
Diabetes

Understanding Your A1C Reading When You Have Diabetes

Every three to six months, we have our A1C measured. But what does that number really mean? And how do you compare it to your blood glucose reading?

Woman in delivery room
Diabetes

9 Facts About Childbirth With Type 1 Diabetes

If you're a woman with type 1 diabetes, having children can present challenges, but it is possible to have healthy, happy babies. Here’s what you need to know.

sunglasses on beach
Diabetes

How to Protect Your Insulin in Hot Weather

Did you realize insulin can lose its potency when kept at the wrong temperature? These valuable tips can keep your insulin safe in hot weather.

Decorating gingerbread men cookies with icing.
Digestive Health

Bake Up a Gluten-Free Holiday

Gluten-free does not mean: No baked goods. It just means using the right substitutions, brands, and products. Here are a ton of gluten-free recipes, including insider tips on ready-made baked goods!

Woman checking her blood sugar.
Diabetes

7 Things You Don't Know About Diabetes

Life with diabetes can be hard for non-diabetics to understand. Here are 7 truths about diabetes you would never know unless you live with it.

Businesswoman superhero shadow
Diabetes

Life With Diabetes: Pride vs. Shame

Diabetes is something no one should have to hide. Find out what it means to take pride in your courage and strength to endure each day.

Nurse conducting a blood sugar test on a diabetic patient.
Diabetes

Type 1 vs. Type 2 Diabetes

Here's what you should know about the differences and similarites between type 1 and type 2 diabetes.

A woman tests her blood sugar with a blood glucose meter.
Diabetes

Surprising Foods That Spike Your Blood Sugar

You might be surprised where you'll find hidden carbohydrates. Learn to recognize the most common culprits (we’re looking at you, brown rice).