Hilary Thompson

Hilary is a freelance writer with a background in English, content strategy, and journalism, specializing in health and wellness. She's written for publications like Venturebeat, Today, Women's Health, POPSUGAR, KSL News, and Girls' Life. She particularly loves to write about family and parenting, smart technology and science, and anything that makes her healthier. On weekends, you'll find her reading, playing with her kids, or organizing something.

Latest by Hilary Thompson

Woman meditating on dock near lake in mountains.

4 Lifestyle Changes to Help With ADHD Symptoms

While medication can be a key aspect of ADHD treatment, there are things you can change in your daily life to help, too.

Sad teen girl on her bed with head down, phone in hand.

Negative Effects of Social Media on Teens

Managing notifications and the time spent on the phone and social sites can increase self-esteem and confidence.