https://www.healthcentral.com/author/jamie-vespa
Jamie Vespa

Jamie Vespa, R.D.

Recipe Developer

Jamie is a registered dietitian, nutrition and food journalist, and digital influencer who operates the health-centric food blog and social media accounts, Dishing Out Health. She's the former Assistant Nutrition Editor at Cooking Light magazine. Prior to that, Jamie worked as a Clinical Nutrition Specialist with a focus on counseling organ-transplant recipients at a hospital in Tampa. She completed both her undergraduate dietetics degree and graduate clinical nutrition degree at Florida State University. Jamie lives in Denver.

Latest by Jamie Vespa, R.D.

Chocolate-Avocado Mousse

Chocolate-Avocado Mousse

Dairy-free, healthy fats, and a dessert you can feel awesome about.

Peanut-Butter Cookie-Dough Bites

Peanut-Butter Cookie-Dough Bites

This treat provides a nice hit of protein without being overly sweet.

Cucumber and Tuna Salad Sushi Rolls

Cucumber and Tuna-Salad Sushi Rolls

Stay powered up between meals with a poppable high-protein snack.

Strawberry-Banana Nice Cream

Strawberry-Banana Nice Cream

Homemade “ice cream” that won’t leave your belly in pain? Yes!

Spaghetti Squash Lasagna Boats With Almond Ricotta

Spaghetti Squash Lasagna Boats With Almond Ricotta

Low-FODMAP with an Italian twist? Your UC belly will be happy, happy!

Sheet Pan Salmon Romesco With Green Beans and Crushed Potatoes

Sheet-Pan Salmon Romesco With Green Beans and Crushed Potatoes

This easy-to-digest meal takes just 15 minutes to prep.

Red Curry Chicken and Rice

Red Curry Chicken and Rice

Mild spices and white rice satisfy and soothe.

Seared Scallops With Avocado-Citrus Salsa

Seared Scallops With Avocado-Citrus Salsa

Simple scallops brighten up with a fresh low-FODMAP topper.

Lemony Orzo Salad With Flaked Salmon

Lemony Orzo Salad With Flaked Salmon

Simple pasta plus omega-rich salmon can soothe angry bellies.

Zucchini Noodles With Ginger-Peanut Sauce

Zucchini Noodles With Ginger-Peanut Sauce

This yummy lunch is low-FODMAP and low-carb, too. Don’t be surprised if it becomes an anytime go-to.