Latest Articles by Jamie Vespa, R.D.
Dairy-free, healthy fats, and a dessert you can feel awesome about.
Peanut-Butter Cookie-Dough Bites
This treat provides a nice hit of protein without being overly sweet.
Cucumber and Tuna-Salad Sushi Rolls
Stay powered up between meals with a poppable high-protein snack.
Strawberry-Banana Nice Cream
Homemade “ice cream” that won’t leave your belly in pain? Yes!
Spaghetti Squash Lasagna Boats With Almond Ricotta
Low-FODMAP with an Italian twist? Your UC belly will be happy, happy!
Sheet-Pan Salmon Romesco With Green Beans and Crushed Potatoes
This easy-to-digest meal takes just 15 minutes to prep.
Red Curry Chicken and Rice
Mild spices and white rice satisfy and soothe.
Seared Scallops With Avocado-Citrus Salsa
Simple scallops brighten up with a fresh low-FODMAP topper.