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Jeffrey Heit, M.D.

Health Professional

Jeffrey Heit is an internist in Burlington, Massachusetts and is affiliated with Philadelphia Veterans Affairs Medical Center. He wrote for HealthCentral as a health professional for Obesity.

Latest by Jeffrey Heit, M.D.

Woman out for a walk blowing her nose.

Should I Work Out If I Have a Cold?

It’s the age-old question of — sleep it out, or sweat it out? Which is the best for your body to heal?

Woman jogger on trail holding hurt knee.
Living With

Do You Suffer from Chondromalacia Patella?

If you have a dull ache in the front of your knee and you’re a runner, walker, or stair-climber, you may be suffering from chondromalacia patella.

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Can I Catch MRSA at My Gym?

Any time I hear or see enough chatter about a fitness related topic, either in person, on line, or both, I feel compelled to share my knowledge with readers regarding that topic. One particular issue that has moved to the forefront of health club cha...

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Have Your Steak and Eat It Too

If you’re like most people who are into staying healthy, losing weight, and keeping fit, you probably do your best to avoid red meat - or, at least, feel very guilty if you do have a nice juicy steak every so often. The good news is, you don’t need t...

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Why You Need a "Spot"

The need for lifting weights with a “spot” or “spotter” can be best illustrated by the following story. Three years ago, I was on duty in the Emergency Room of a local hospital when an ambulance came in with a thirty four year old gentleman who susta...

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Jumping Rope

If you’re thinking that jumping rope is only for school girls, get a clue Some of the toughest athletes in the world, namely boxers, UFC fighters, as well as others, jump rope to shed pounds, stay in shape and help with everything from posture to coo...

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Obesity and Sleep Apnea: What's the Connection?

Sleep apnea is a dangerous and growing problem in the U.S. It is also inextricably related to the epidemic of obesity. Simply put, sleep apnea is a disorder in which one’s airway becomes obstructed while asleep, causing loud snoring in its most benig...

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Why You Should Care About Obesity - The Metabolic Syndrome

There certainly has been a lot of talk over the past few years regarding the so called “obesity epidemic” in the United States. Over two thirds of Americans are considered overweight with a BMI of over 25 and a third are considered frankly obese with ...

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The Beauty of Cross Training

One of the most common problems patients have this time of year is exercise related injury. Recently, one patient, Ann R., as a New Years’ resolution, vowed to go running at least three times per week to help lose weight. The training was going quite ...

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Low Back Pain? Strengthen Your Core

One of the most common problems seen in a primary care medical practice is low back pain. It accounts for more discomfort, lost work and productivity, and frustration for many patients than any other malady. Some think it is the price we, as humans, ...