Latest by Jennifer L. Fee, Psy.D.

Can Anxiety Disorder Start In You Early 40's

Dr. Jennifer Fee answers readers question about onset of social anxiety disorder.

Understanding the Vicious Cycle of Panic

About a month or so ago, Dr. Kleiner wrote an excellent SharePost entitled, “Understanding Panic Attacks.” If you haven’t read it, you might want to do so before continuing on with this SharePost. Kr. Kleiner mentioned that we now understand that phy...

An Essential Tool: Progressive Muscle Relaxation (PMR)

What is PMR? Progressive Muscle Relaxation is an amazing tool that can help you relax and experience feelings of warmth and well-being. It can also teach you to recognize the difference between the sensations of tension and relaxation. PMR is a simpl...