Latest by Jerry Kennard, Ph.D., CPsychol., AFBPsS
While depression may lead to a decreased sex drive in men or a diminished desire for sexual, the situation isn’t cut and dry and often depends on the severity of depression.
People with GAD experience persistent, excessive, and unrealistic worry every day.
If anxiety starts to dominate our lives, we find ourselves constantly on edge, plagued with self-doubt, fearful, and panicky.
As little as one hour of “deliberate physical activity” each week can help your mood.
Extreme sadness is considered typical of depression, but that’s only one side of the coin.
Remember: An active mind and body protect against depression.
Are mental health apps really helpful? Or are they just driving us deeper into self-criticism?
After the hectic Christmas holiday, we are no longer distracted from our moods, anxieties, or loneliness, which can come flooding back during the lull.
The benefits of exposing yourself gradually to social situations you might ordinarily avoid.