Latest by Jerry Kennard, Ph.D.
Tough day at the job? Stress relief may be a digital game download away, says new study.
Music and creativity go together like Simon and Garfunkel – or Jay and Bey, depending on your generation. Or… maybe not.
Even the most solitude-loving people get lonely sometimes. Here’s how to fight it.
A new study looks into why and how physical activity can boost your mood so much. Here’s what you should know.
There's still time: Grab one of these feel-good books and hit the hammock!
You were there. You heard the gunshots. You saw what happened. This is for you.
Bipolar marriages are twice as likely to fail. Mental health writer and advocate Therese Borchard offers practical strategies for surviving the bumps.
From felted soaps and jewelry making to walks in the woods with her husband, Heather Tobin manages her bipolar disorder with creativity and color.
What if it was possible to predict whether your symptoms of depression would worsen during the first year after giving birth?
It’s important to work with a team of mental health professionals, but what happens when they say different things?