By exercising the choices available to us we can lift or change our mood completely.
Mild depression may lift as a result of getting away from it all but travel itself will not cure depression.
Whether you’re traveling to a faraway place or coping with your daily commute, here are some tips for letting go of your fears.
Often missing from discussions about pros and cons of a gap year is its potential emotional effect.
How to reduce relapse risk by properly planning for faraway travel.
Some easy ways to think about self-compassion and how to turn these into greater care and respect for yourself.
When airplanes make you anxious, extra planning can make a positive difference.
For people who are sensitive to changes in routine, restoring activity levels to normal is key.
Overcoming feared situations requires a systematic series of activities, time and patience.
Seemingly “small” activities can help restore confidence and enthusiasm when living with depression.