The skills and means we all have within us to make life a little happier.
How to turn free-floating worries and concerns into something constructive.
Sleep drunkenness (confusional arousal) is more common in people with mental health conditions where medication and sleep disturbances are involved.
Sometimes depression is so severe, it gives rise to psychotic symptoms.
Stress can leave us feeling overwhelmed, irritable, and anxious. These small steps can make a big difference in managing stress.
In addition to making people unhappy, low self-esteem undermines social skills. It’s not an easy problem to solve, but there are steps you can take.
Body-image issues affect millions of people. The emotional costs are high.
Denying or avoiding emotions that feel uncomfortable or distressing bottles up problems for later on.
Is teeth grinding caused by stress and anxiety, or are other factors at play?
Your lifestyle can help, hinder or cause your depression.