Jodi HelmerHealth Writer
Jodi Helmer is a North Carolina-based journalist who writes about health, fitness and nutrition topics ranging from depression and sleep to workouts and diet trends. Her work has appeared in publications such as AARP, WebMD, Woman’s Day, Shape, Health, Family Circle and MyFitnessPal.
Latest by Jodi Helmer
Hearing "You have multiple sclerosis" takes your breath away. Knowing what's next helps. Here's your first-year plan.