Julie Ryan is a writer, blogger, and health advocate living in Huntsville, AL. Julie lives with a variety of chronic illnesses including chronic migraine, fibromyalgia, endometriosis, cluster headaches, and probably at least one other that she forgot about. She strives to live positively despite chronic illness. Her dream life is to buy an RV and live like a turtle, carrying her house with her wherever she goes. Julie shares her experiences and insights on living with chronic illness on her blog Counting My Spoons.

Conditions Covered:Migraine, Headache & Migraine

Latest by Julie Ryan

How to Explain Endometriosis to Your Partner

Explaining endometriosis, a chronic pain condition of a woman’s reproductive system, to your partner can be daunting. Learn how one woman did it and get her three main tips for starting the conversation.

Endometriosis and Birth Control: My Experience

When Julie found out she had endometriosis, she tried different hormonal birth control options to lessen symptoms and pain. Here’s what worked for her.

Getting Sleep With Migraines

For Julie Ryan, compromised sleep worsened her migraines. Mindfulness, CBD oil, and changes in sleep habits got her back on track. Learn more about sleep and migraine.

What I Wish I’d Known Before Having Surgery for Endometriosis

“In 2013, I had the first of three laparoscopic surgeries for endometriosis. Had I known then what I know now, I could have avoided at least one of those surgeries.”

Migraine Pose: Why It's Unfair to Trivialize Migraine

Julie Ryan responds to Instagram’s “migraine pose” started by makeup artist Nam Vo, reminding the media that migraine is a painful condition that needs to be taken seriously.

How to Pace Yourself With Chronic Migraines

Living with chronic migraines involves figuring out how to best use your supply of energy – resisting the urge to push yourself beyond your limits. One woman shares her insights on pacing.