Julie Ryan

Julie Ryan is a freelance writer and blogger (Counting My Spoons) who lives with multiple chronic illnesses, including migraine, fibromyalgia, endometriosis, TMJ, and IBS. When she's not writing, she spends time with her cat, working on home improvements, reading, and playing poker. She enjoys helping others find ways to live positive despite chronic pain and fatigue.

Latest by Julie Ryan

How to Pace Yourself With Chronic Migraines

Living with chronic migraines involves figuring out how to best use your supply of energy – resisting the urge to push yourself beyond your limits. One woman shares her insights on pacing.