Kara Bauer

Even though we tend to be most motivated to exercise in our early years, the importance of physical activity increases as we age making a lifetime fitness program essential for youthfulness, mental wellbeing, anti-aging and disease prevention. The ol...

Frequent migraine headaches can rob you of your quality of life. They not only produce throbbing in the head, but can also be accompanied by nausea, vomiting, sensitivity to light, sound, etc. They can last anywhere from 4 to 72 hours and be debilita...

There is no question that hair loss affects a large percentage of us. The Hair Loss Learning Center reports that 35 million men and 21 million women in the United States suffer from hair loss. In fact 40% of men will have noticeable hair loss by age ...

Sodium bicarbonate is not just for whiter teeth, it’s also healing and preventative for diabetes, cancer, heart disease and other illnesses. Baking soda, as it’s most commonly known, may be taken orally, intravenously or topically to help restore you...

There are many beliefs about the energy of the moon, some of which are disputed by scientific research, but nonetheless are followed by many based on ancient spiritual and astrological text, current astrology, spirituality or just out of intuition th...

Like many digestive disorders, acid reflux disease or GERD (gastric esophageal reflux disease) has grown to be a substantially common problem among Americans. The National Institute of Diabetes and Kidney Digestive Diseases reports that based on a st...

For years, possibly even thousands, vinegar and/or apple cider vinegar has been claimed to have medicinal value. The verdict is still out on whether research can back up these claims, but for those of you willing to give alternative and natural metho...

Limiting carbohydrates, especially grains, is an important dietary step in maintaining healthy blood sugar levels.