Latest Articles by Kristen Domonell, M.S., RYT
11 Exercises for People with MS
This plan was developed specifically for people with multiple sclerosis (our fitness model Verena, included!), and each move can be done while sitting in a chair. No gym required!
7 Pilates-Inspired Exercises for Menopause
Menopause isn't just a hormone change, it can affect every part of your body and mind. Escaping to your Pilates mat can help ease symptoms from head to toe.