Latest Articles by Kristen Domonell, M.S., RYT
7 Pilates-Inspired Exercises for Menopause
Menopause isn't just a hormone change, it can affect every part of your body and mind. Escaping to your Pilates mat can help ease symptoms from head to toe.
11 Exercises for People with SPMS
This plan was developed specifically for people with secondary progressive MS (our fitness model Verena, included!), and each move can be done while sitting in a chair or wheelchair. No gym required!