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Latest by Lara DeSanto

Dionna Koval enjoys the view from a pedestrian bridge
Living With

Moving Forward with Metastatic Breast Cancer

Get tips for facing the future with metastatic breast cancer, including self-compassion, education, advocacy, and connecting with your support network.

Women drinking cocktails
Risk Factors

The Breast Cancer Risk Women May Not Know About

While it’s well established that alcohol can up your chances of getting breast cancer, many people are still in the dark. Get the facts here.

Medical test tubes.
Tests

New Hope for Throat Cancer

There’s currently no screening test that can help identify HPV-related throat cancer early. But new research suggests we’re one step closer.

Woman with cancer smiling.
Lifestyle

How Well Are You Managing Life With Metastatic Breast Cancer?

Take this test to learn about areas in your life — like nutrition, stress and side-effect management, and more — where you may need extra support.

walking through splashing water between rocks
Treatment

The New (Free! All-Natural!) Way to Relieve Stress

Feeling stressed? Just 20 minutes in nature may be just what the doctor ordered, according to a new study.

Angry senior man on the phone.
Risk Factors

How a Hot Temper Can Damage Your Health

As you get older, excessive anger could up your risk of chronic illness, a new study finds.

Woman meditating in her bedroom.
Meditation

How to Reap the Benefits of Meditation

A new study found that not all those who meditate enjoy it. Here’s how to get the most out of this mindfulness technique, plus five free apps that make it easy.

young woman listening to headphones
Work

Think Listening to Music Will Boost Creativity? Not So Fast

Music and creativity go together like Simon and Garfunkel – or Jay and Bey, depending on your generation. Or… maybe not.

Woman living alone.
Relationships

How to Stay Connected When You Live Alone

Even the most solitude-loving people get lonely sometimes. Here’s how to fight it.

Women running on treadmills at the gym.
Fitness

Got Period Pain? This Healthy Habit May Help

Even though your cramps may make you want to curl into a ball and stay far, far away from jogging shoes, this new study recommends you lace up and get moving.