Latest by Lara DeSanto

Want to Reduce Your Alzheimer’s Risk? Here’s How

The prospect of losing your memory is terrifying — but a new study out of the University of Alberta gives us concrete steps to take that can help us stay healthy.

Not-So-Happy-Hour: Faking Smiles at Work Could Increase Your Risk of Heavy Drinking

If you work in service, the phrase “service with a smile” is likely familiar. But this practice could be hurting you, according to a new study.

Demand for IUDs Is Up — Here's Why

President Trump recently ramped up his promise to get rid of the Affordable Care Act, sometimes called Obamacare. Here’s how women are reacting, according to a new study.

Want to Try HIIT Workouts? Read This First

HIIT workouts are tempting due to their reputation for being a quick way to see big gains — but before you start, it’s important to understand injury risk.

Turns Out, Moderate Drinking Doesn’t Actually Lower Your Stroke Risk

This long-held belief is now firmly in “health myth” territory, thanks to a large new study on alcohol consumption and stroke rates.

Here’s Why You Should Get Your Main Nutrients From Food, Not Supplements

Put down the vitamin bottle for a second and listen up: A new study found that it’s the nutrients from food you eat that benefit you most.

A New Vaccine Could Treat Existing HPV and Precancer of the Cervix

The current HPV vaccine, Gardasil9, prevents cervical cancer—but a new vaccine could actually get rid of HPV and precancerous cells in people who are already affected.

The New (Free! All-Natural!) Way to Relieve Stress

Feeling stressed? Just 20 minutes in nature may be just what the doctor ordered, according to a new study.

There's No Such Thing as a 'Depression Gene' After All

Contrary to decades of previous research, there’s no support for the idea that specific genes or gene variants increase your risk of depression on their own, according to a large new study from the University of Colorado Boulder.

‘Smart Pajamas’ Could Improve Your Sleep: Here’s How

If you’re one of the 70 million Americans who struggles to get a good night’s sleep, these new high-tech PJs could be the solution.