Latest by Lara DeSanto
Take this test to learn about areas in your life — like nutrition, stress and side-effect management, and more — where you may need extra support.
Feeling stressed? Just 20 minutes in nature may be just what the doctor ordered, according to a new study.
As you get older, excessive anger could up your risk of chronic illness, a new study finds.
A new study found that not all those who meditate enjoy it. Here’s how to get the most out of this mindfulness technique, plus five free apps that make it easy.
Music and creativity go together like Simon and Garfunkel – or Jay and Bey, depending on your generation. Or… maybe not.
Even the most solitude-loving people get lonely sometimes. Here’s how to fight it.
Even though your cramps may make you want to curl into a ball and stay far, far away from jogging shoes, this new study recommends you lace up and get moving.
As many as 1 in 5 kids say they don’t drink water regularly. Find out what they’re downing instead (and what they’re risking because of it).
It’s not as obvious as you may think — in fact, it’s in your genes.