https://www.healthcentral.com/author/lara-desanto

Latest by Lara DeSanto

Healthy raspberry, oatmeal parfait.
Prevention

Simple Swaps to Healthy Up Your Diet

How to kick processed foods out of your life—and save your heart too.

Many cups of coffee.
Lifestyle

25 Cups of Coffee a Day Is (Kind of) OK

... For your arteries, that is. We dig into new research to see what it means for the rest of your body.

Urine test cup.
Diagnosis

IBS Diagnosis Is About to Get a Lot Easier

Irritable bowel syndrome is notoriously difficult to diagnose since there is no definitive test available. But that may soon change thanks to new research.

Clean eating concept, healthy salad.
Risk Factors

When Does 'Clean Eating' Become a Disorder?

It is possible to overdo healthy eating. A new study pinpoints risk factors for the eating disorder orthorexia.

Young woman eating broccoli.
Treatment

Eat Your Way to Less Anxiety

Regulating your gut bacteria with food and supplements like probiotics may help you feel less anxious, according to a new study.

Young man with burn-out working on a laptop.
Work

Sweet Validation: Burnout Is Now a Bonafide Diagnosis

Whether you’re a freelancer or work a 9-to-5, workplace stress is real. And now your doctor can even diagnose it.

Bags of chips.
Prevention

4 Simple Steps That Could Save Your Life

Heart disease steals millions of lives each year. Yours doesn’t have to be one of them.

close up of man's hands eating yogurt
Prevention

Why Yogurt Is Great for Guys

Just two servings a week may reduce your risk of colorectal cancer. Ready to dig in?

Cup of coffee on wooden table outdoors.
Weight

Coffee May Help You Lose Weight

Talk about a morning perk! New research shows that coffee may jumpstart your body’s fat-burning potential.

Young woman with her finger to her lips.
Prevention

The Herpes Viruses are Getting Smarter

Find out what it means for prevention and treatment.