Laurel Leicht

Understanding what’s normal and what’s in the danger zone is the first step to taking control of your health.

From breakfast to dessert, salt pops up in the strangest places. Here’s how to be smart about your intake, without sacrificing flavor.

Whether you’re hosting or guesting, here’s how to be sodium-smart without missing out on the good stuff.

Have rheumatoid arthritis? Here's how to outfit your work space and tweak your routine to help minimize pain and stiffness.

10 stay-strong strategies for coping with the (often overlooked) emotional toll of having ulcerative colitis.

How can you deliver in your job when you’re dealing with the aches and pains of rheumatoid arthritis? Secrets for success (and comfort) right here.