https://www.healthcentral.com/author/lene-andersen

Lene Andersen, MSW

Patient Expert

Lene Andersen is an author, health and disability advocate, and photographer living in Toronto. Lene (pronounced Lena) has lived with rheumatoid arthritis since she was four years old and uses her experience to help others with chronic illness. She has written several books, including Your Life with Rheumatoid Arthritis: Tools for Managing Treatment, Side Effects and Pain, and 7 Facets: A Meditation on Pain, as well as the award-winning blog, The Seated View.

Lene serves on HealthCentral's Health Advocates Advisory Board, and is a Social Ambassador for the RAHealthCentral on Facebook page. She is also one of HealthCentral's Live Bold, Live Now heroes — watch her incredible journey of living with RA.

Latest by Lene Andersen, MSW

woman bending neck, side view
Treatment

When Your RA Is an Actual Pain in the Neck

Up to 80 percent of people with RA have neck pain. Find out which symptoms you should not ignore.

two young woman jumping together, one wearing backpack that reads EXCITED ABOUT LIFE
Living With

A Simple Energy Boost for People With Rheumatoid Arthritis

‘Spoon theory’ can help you edge out pain and fatigue to get through today without the inevitable flare tomorrow.

Black and white photo of heterosexual couple being intimate
Living With

The Incredible Pain-Killing Powers of Orgasm

It’s difficult to harness the feel-good effects of sex when rheumatoid arthritis is in the room. We’ve got some strategies for getting in the mood and finding the pleasure that can trump your pain.

Young woman coughing in bed
Complications

Why Your RA Doctor Needs to Know About That Annoying Dry Cough—Now

If you have rheumatoid arthritis, you have a strong chance of developing interstitial lung disease. That’s right, your joint condition can actually have a big impact on how you breathe. Here, the symptoms to watch for—and five ways to reduce your risk.

Young man meditating in bedroom
Self Care

5 Meditation Tips for Beginners

These meditation tips will help you stick with your practice and cope with your rheumatoid arthritis symptoms, too.

Man holding painful elbow
Diagnosis

Is My Arthritis Pain Age-Related or Something More?

Osteoarthritis and rheumatoid arthritis are not the same conditions. Know the differences so you can seek the right treatment.

Shopping for a comfortable bra.
Living With

When a Bra is Necessary — But Painful — Try These Tips

You could ditch it all-together, but on days when you need a supportive bra, here are some ways to make wearing a bra work with your rheumatoid arthritis.

Young people support.
Support Systems

Yes, You Need Help for Your RA, but You Are Not Helpless

There is no maximum number of ‘asks’ when it comes to needing help from a loved one, so why does it often feel uncomfortable to make yet another request?

CBD oils, hemp seeds and leaves.
Alternative Treatment

Taking CBD Oil for RA

CBD oil comes from the cannabis plant, and it's an increasingly popular alternative treatment for people with chronic pain from RA.

Stressed woman in a car.
Stress

All This Stress Can't Be Good for My RA

Untreated RA combined with chronic stress is a double whammy that contributes to a risk of heart disease. Some say stress also contributes to their RA flares. Here’s what to know about stress and how to get a handle on it.