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Leury Pichardo

Leury Pichardo is an organics health nerd by day and writer by night. He’s constantly out on the search for the best natural solutions to various health issues. Leury is a strong believer that prevention is key, but Mother Nature is a locksmith!

Latest by Leury Pichardo

Drawing of medicinal herbs and flowers.
Nutrition

Wild Lettuce: Unlikely Natural Sleep Remedy

Poor sleep is all too common, yet sleep is vital for maintaining your overall health. Wild lettuce is a natural sedative that can ease sleepless nights.