https://www.healthcentral.com/author/lisa-gulley
HealthCentral heart-bloom

Lisa Gulley

Patient Expert

Lisa wrote for HealthCentral as a patient expert for Fitness & Exercise.

Latest by Lisa Gulley

HC promo logo
Summer

3 Leg Exercises to Try Now

Get your legs in shape for summer by doing these simple exercises.

HC promo logo
Stress

How to Stay Fit During Stressful Times

When stress hits, it can be easy to put fitness goals aside for a while. Follow these few simple rules to make sure you don’t get sidetracked.

HC promo logo
Winter

Winter Workouts: What to Wear

Winter is here, and if you love to workout outside, you will need to keep yourself warm and protected from the elements. The secret to winter workout wear is to layer your clothes so the heat gets trapped between the layers to keep you warm. Each lay...

HC promo logo

Is it better to do cardio or strength training first?

I hear it all the time–what should I do first, cardio or weights? You can Google this and get 25 differing opinions and research studies. Overwhelming, yes? In my opinion, women should hit the weights first, for two reasons: 1. Strength does a body g...

HC promo logo
Summer

How to Burn Fat This Summer

Following your old workout routine probably won’t be enough. Here’s what you can do to really make a difference.