Lisa Nelson, RD, LN

Lisa Nelson, RD, LN

Health Professional

Lisa Nelson RD, a registered dietitian since 1999, provides step-by-step guidance to lower cholesterol and lower blood pressure, so you can live life and enjoy your family for years to come. Lisa's passion for health comes from her own family history of heart disease, so she doesn't dispense trendy treatments; Lisa practices what she teaches in her own daily life. Because her own health is the foundation of her expertise, you can trust that Lisa will make it truly possible for you to see dramatic changes in your health, without unrealistic fads or impossibly difficult techniques.

Latest Articles by Lisa Nelson, RD, LN

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Heart Failure

Living With Heart Failure: How To Improve Nutrition

Learn more about how to improve diet choices and nutrition to mitigate or prevent the symptoms of heart failure.

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Heart Health

Nutrients Impacting Heart Failure Patients

Dietary choices play a direct role on the progression and outcomes of heart failure.

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High Cholesterol

Understanding the Variables That Predict Heart Disease

Reports from cholesterol lab tests cover a lot of ground. But what does it all mean?

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High Blood Pressure

Why Eating Flavonoids Daily Will Help Lower Blood Pressure

Flavonoids, also referred to as bioflavonoids, are a type of antioxidant found in fruits, vegetables, and certain beverages. The average dietary intake of flavonoids ranges between 50 to 800 mg per day, which is quite high compared to other dietary a...

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High Blood Pressure

Garlic Powder vs. Garlic Salt: Tips to Lower Blood Pressure

Your daily intake of salt has a direct impact on your blood pressure. For some individuals who are salt sensitive the impact on blood pressure levels is even greater. There are many dietary changes you can make that will reduce your sodium intake and ...

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High Blood Pressure

Can Raspberries Lower Blood Pressure and Cholesterol?

These power berries are high in fiber, low in calories, and provide benfits for cholesterol and blood pressure.

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High Blood Pressure

Why Lean Pork Might Be Best for Lowering Blood Pressure

Confused on what to put on your plate? Promote heart health by incorporating these meats in your diet.

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Heart Health

How Fast Should Your Heart Rate Lower After Exercise?

Your heart rate can tell you a lot about your fitness level. How quickly your heart rate returns to normal after activity may be an indicator of your heart fitness. Normal resting heart rate According to the National Institute of Health, average rest...