Lisa Nelson, RD, LN, Health Professional

@lisanelsonrd

Lisa Nelson RD, a registered dietitian since 1999, provides clients step-by-step guidance to lower cholesterol and lower blood pressure, so they can live life and enjoy their family for years to come. Because her own health is the foundation of her expertise, you can trust that Lisa will make it truly possible for you to see dramatic changes in your health, without unrealistic fads or impossibly difficult techniques. She can be found on Twitter @lisanelsonrd and Facebook at hearthealthmadeeasy.

What is the Difference Between LDL and VLDL?

VLDL and LDL are types of lipoproteins. Lipoproteins are particles made of protein and fat that transport cholesterol and triglycerides through the blood stream. LDL = Low-density lipoproteins VLDL = Very low-density lipoproteins How do lipoproteins ...

Lisa Nelson, RD, LN

Blood Pressure and Water Intake

Dehydration is a potential cause of low blood pressure (hypotension) due to decreased blood volume resulting in decreased pressure against artery walls. However, did you know not drinking enough water can lead to high blood pressure? When you do not ...

Lisa Nelson, RD, LN

Can My HDL Be Too High?

Is it possible to have too much “good” cholesterol? Find out more about the different types of HDL, cholesterol tests, and what they mean.

Lisa Nelson, RD, LN

Can You Eat Whatever You Want While Taking Statins for Cholesterol?

Statins can help prevent and treat heart disease by lowering cholesterol, but they are much more effective when combined with a healthy diet and lifestyle.

Lisa Nelson, RD, LN

Why Your Gut Bacteria Matters for Heart Health

Did you know that the bacteria in your gut, also known as gut flora or gut microbiota, affects the health of your heart?

Lisa Nelson, RD, LN

7-Step Plan for Managing High Blood Pressure

Try this 7 step plan to help you manage high blood pressure with these heart healthy lifestyle changes.

Lisa Nelson, RD, LN

Can You Use Potassium to Lower Blood Pressure?

Research has shown that if Americans were to increase their intake of potassium the number of people living with high blood pressure would drop approximately 10 percent. Right now, in American, nearly half of all adults live with high blood pressure ...

Lisa Nelson, RD, LN