Lisa Nelson, RD, LNHealth Professional
Lisa Nelson RD, a registered dietitian since 1999, provides step-by-step guidance to lower cholesterol and lower blood pressure, so you can live life and enjoy your family for years to come. Lisa's passion for health comes from her own family history of heart disease, so she doesn't dispense trendy treatments; Lisa practices what she teaches in her own daily life. Because her own health is the foundation of her expertise, you can trust that Lisa will make it truly possible for you to see dramatic changes in your health, without unrealistic fads or impossibly difficult techniques.
Latest by Lisa Nelson, RD, LN
Nuts are rich in healthy fat, dietary fiber, and plant-based protein, and just one single serving per day can significantly help protect your heart.
A one cup serving of raspberries contains just 64 calories, 8 grams of dietary fiber, and 54 percent of your daily vitamin C needs.
When you have type 2 diabetes, healthy snacking can help you manage your blood sugar. Learn these secrets for snacking healthy, even on the go.
Treating high cholesterol by eating okra or drinking okra water has become a popular trend. But does it really work?
Did you know that the bacteria in your gut, also known as gut flora or gut microbiota, affects the health of your heart?
A heart-healthy diet can improve cholesterol levels and lower blood pressure. Read this guide before your next trip to the grocery store to pick the right ones.
Polyphenols are an essential nutrient for a healthy diet. Find the right foods at your grocery store that will add more polyphenols to your meals.
Monounsaturated fat is an essential nutrient in a heart-healthy diet. Find foods at your grocery store that will add more monounsaturated fats to your meals.
Lycopene is an essential part of a nutritious, heart-healthy diet. Find the right foods at your grocery store that will add more lycopene to your meals.