Latest by Lisa Nelson, RD, LN
Watermelon is the quintessential refreshing summer snack, but it is also a positive food choice for blood pressure, due to its high potassium content.
Easy tips for delicious (and safe!) grilling all summer long.
Here are nine easy ways to ensure you eat the recommended five to nine servings of fruits and vegetables every day.
A review of research found intermittent energy restriction leads to approximately six to eleven pounds of weight loss after ten weeks.
Nutrition education is a valuable cardiac rehab tool that encourages a healthy diet and medication compliance.
Check out these smart and safe options for stocking your family’s medicine cabinet this summer.
Dietary choices play a direct role on the progression and outcomes of heart failure.
High cholesterol levels increase heart disease risk but probiotics may be able to help.
Blueberries are a valuable food for reducing inflammation and blood pressure and promoting vascular health.
We explore who is most at risk and new heart failure treatment options that can improve quality of life and recovery.