Latest by Marianna Paulson, B.Ed., B.P.E.-O.R.
One of the keys to managing flare-ups is learning your patterns and how to prevent triggers. Here are some tips for spotting them.
Stress can have negative consequences on your physical and emotional well-being. Here are some ways to control and overcome it.
Swimming is one of the best exercises for those with RA pain. This is how you can overcome your fears.
Even without RA, a visit to the dentist can be painful. So it’s important to find one who understands your particular needs.
You may have to make some accommodations, but you shouldn’t have to give up digging in the dirt. Follow these simple tips.
Last week, I did something I haven’t done in a very long time. I purposefully lay down on the couch, pulled my cozy comforter over me, and with Holly curled up on the floor beneath me, I surrendered to a deep, twenty minute nap. Normally, when I’m ti...