Marie VillezaHealth Writer
Marie Villeza developed the organization she named ElderImpact to provide seniors and their caregivers with resources and advice. She hopes to fight ageism by connecting seniors with the resources they need to live happy, healthy lives. Ms. Villeza is positive that the information she collects and shares will help her audience make the best decisions for their lives in an ever-changing world.
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Aside from being rundown and tired, some studies also suggest a link between a lack of sleep and an increased risk of developing dementia and Alzheimer's disease. Follow these three tips to catch more Z's.