Mark Canadic

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Mark Canadic is a migraine community leader, writer, speaker, and holistic health practitioner/advocate for chronic conditions. He is the founder of Migraine Professional and creator of the 10 Steps to Migraine Health Program, a truly holistic healing program. Find him on Facebook, Instagram and through his work coaching migraine patients.

Latest by Mark Canadic

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Living With

9 Tips to Prevent Menstrual Migraines

Holistic health professional Mark Canadic shares nine smart tips on to help with hormonal triggered migraines.

Woman with headache in kitchen, food on counter.
Nutrition

29 Foods That Trigger Migraine

What you eat can trigger migraine. Holistic health practitioner Mark Canadic provides of list of the 29 worst trigger foods.

Man suffering through hemiplegic migraine.
Brain

5 Ways to Describe Hemiplegic Migraines

What does a hemiplegic migraine feel like? Holistic health practitioner Mark Canadic offers five accurate descriptions, helpful in communicating symptoms of the condition.

Senior woman in spinning class at the gym.
Self Care

Migraines and Exercise: The Benefits and Risks

Exercise is all good for migraines, right? Not exactly. Holistic health practitioner Mark Canadic provides the benefits and risks of exercise for migraine.

acupuncture for migraine
Self Care

The 8 Best Holistic Therapies for Migraines

From homeopathic medicine and acupuncture to cognitive behavioral therapy and diet, Mark Canadic offers the eight best holistic therapies for migraine.

Avocado and spinach smoothie.
Nutrition

10 Best Foods for Migraine

Certain foods trigger migraine, while others relieve it. Holistic health practitioner Mark Canadic shares his list of the best foods for migraine.

Young business man with headache.
Alternative Treatment

10 Mistakes You Should Avoid in Treating Migraine

Spare yourself from making the same mistakes as migraine professional Mark Canadic in treating your migraine. Let his experience and knowledge guide you toward better health.