Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.
Studies show that insomnia can double the risk of developing depression, but a good social support system can decrease that risk.
If you have trouble sleeping and want to get a full night’s sleep, it makes sense to at least spend eight or more hours in bed, even if you’re not sleeping, right? Wrong!