https://www.healthcentral.com/author/martin-reed

Martin Reed

Patient Advocate

Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.

Latest by Martin Reed

Patient and doctor

Team Up!

Frank communication is often the ticket to finding sleep solutions that work for you.

Messy bed
Complications

How Head and Neck Cancer Can Impact Sleep

Did you know head and neck cancer symptoms and treatments can cause issues with your sleep? Here’s what you should know.

Man plugging his ears with his fingers.

Advice I Don’t Need

These are the worst—and best—things to say to someone with insomnia.

George Clooney attends American Film Institute's 46th Life Achievement Award Gala Tribute to George Clooney at Dolby Theatre on June 7, 2018.
Living With

Stars, They’re Just Like Us: They Have Insomnia, Too

No much how much fame or fortune you have, insomnia can strike you, too. Just ask George Clooney.

Reading in bed at night.
Lifestyle

Are You Getting the ‘Normal’ Amount of Sleep?

How many times have we heard that we must get at least eight hours of sleep? Well, what if we told you that it was a big misconception, and you may not need eight hours of Z’s, afterall?

Woman holding colorful sleep mask in bed.
Lifestyle

How Sleep Affects Your Osteoporosis Risk

Did you know that a lack of quality sleep can harm your bone health? Here’s what you can do to combat the effects.

Man sleeping soundly on his side.
Lifestyle

12 Ways to Sleep Better With Low Back Pain

Poor sleep and back pain pretty much go hand-in-hand. Try these 12 tips to ease your pain so you can get a better night's sleep.

Woman with insomnia covering her ears with a pillow.
Living With

What Insomnia Sufferers Are Tired of Hearing

You only know what it's really like if you’ve been there, and while your words of encouragement are thoughtful, telling me to "lay off the coffee" is not really the issue.

Woman's leg under a comforter in bed.
Myths

10 Myths About Living With Restless Legs Syndrome

People think they know, but they have no idea. RLS doesn’t occur while you sleep, and it doesn’t cause your limbs to move involuntarily. Let’s set the record straight.

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Pain Posture

How to Reduce Cancer-Related Sleep Troubles

More than half of cancer patients experience insomnia. Here are ways to fight sleep disturbances.