Martin ReedPatient Expert
Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.
Latest by Martin Reed
Sleep disturbances are common for people with UC. But these strategies can help you get the rest you need.
Did you know head and neck cancer symptoms and treatments can cause issues with your sleep? Here’s what you should know.
These are the worst—and best—things to say to someone with insomnia.
Are you sleepwalking and have no idea? Surprisingly, it’s possible. Take this quiz to see if you’re secretly a sleepwalker.
On one hand, a new study shows that sleeping with your pet can help ease chronic pain symptoms. On the other hand, another study shows that sleeping with your dog may result in… no sleep at all. So, you may not be in pain, but you won’t be well-rested. Choose your poison.
No much how much fame or fortune you have, insomnia can strike you, too. Just ask George Clooney.
How many times have we heard that we must get at least eight hours of sleep? Well, what if we told you that it was a big misconception, and you may not need eight hours of Z’s, afterall?
Dealing with sleep problems in addition to Crohn’s? You’re not alone. Here’s how to get better rest with IBD.
Did you know that a lack of quality sleep can harm your bone health? Here’s what you can do to combat the effects.