Martin ReedPatient Advocate
Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.
Latest by Martin Reed
Did you know head and neck cancer symptoms and treatments can cause issues with your sleep? Here’s what you should know.
These are the worst—and best—things to say to someone with insomnia.
No much how much fame or fortune you have, insomnia can strike you, too. Just ask George Clooney.
How many times have we heard that we must get at least eight hours of sleep? Well, what if we told you that it was a big misconception, and you may not need eight hours of Z’s, afterall?
Did you know that a lack of quality sleep can harm your bone health? Here’s what you can do to combat the effects.
Poor sleep and back pain pretty much go hand-in-hand. Try these 12 tips to ease your pain so you can get a better night's sleep.
If you’re battling narcolepsy you should be stocking your fridge with oily fish, chicken, and nuts — and steering clear of caffeine and alcohol. Sorry, we’re just the messenger — take it from the experts themselves.
You only know what it's really like if you’ve been there, and while your words of encouragement are thoughtful, telling me to "lay off the coffee" is not really the issue.
People think they know, but they have no idea. RLS doesn’t occur while you sleep, and it doesn’t cause your limbs to move involuntarily. Let’s set the record straight.
It's a never-ending cycle — you don't work out because you're sleepy, and then you gain weight because your daytime fatigue leads to bad food choices. Breaking this cycle can be as easy as convincing yourself to work out when you're getting sleepy.