Latest by Martin Reed
Weighted blankets come with a number of health claims — but can they offer insomnia relief?
Researchers have identified the two specific air pollutants that appear to harm sleep quality and efficiency.
For breast cancer survivors struggling with sleep, this CBT alternative may be worth a second look.
A single group-based session of behavioral therapy may be effective for some insomnia patients.
Is your teen sleeping in a lot on the weekend? Learn how inconsistent sleep patterns may indicate that something is wrong.
Feelings of stress and worry can harm sleep by causing a state of hyperarousal. But does your age make you more vulnerable?
Have you been prescribed both benzodiazepines and opioids at the same time? Learn more about the compounded risks of taking these medications concurrently.
Studies have found that sleep apnea raises insomnia risk—especially if you’re female or have had a stroke.
Although sleep complaints are a common symptom of irritable bowel syndrome, researchers have often struggled to confirm them.
Here are some tips for sleeping well when in a hospital overnight.