Latest by Martin Reed
Trouble sleeping when you visit certain places? Altitude related insomnia might be to blame.
Taking steps to improve your sleep can lead to better health outcomes.
It turns out the dreams of insomnia sufferers may be quite different from those of normal sleepers.
We all know that smoking comes with a number of health risks — but did you know that it’s also associated with sleep difficulties?
Hay fever can make it more difficult to sleep. Here’s how to sleep easier this hay fever season.
Specific personalities influence insomnia severity. Does your personality trait make the list?
Getting enough sleep, but waking unrefreshed? You may be experiencing nonrestorative sleep.
In 1994 a British study found the prevalence of sleep problems was almost a third higher among those living in damp houses compared to those living in dry houses. A separate study published in 2005 found that those living in damp buildings were more ...
Studies examined the effect of listening to music every day for between 25 and 60 minutes over the course of three days to five weeks.
Light therapy lamps may improve sleep issues caused by circadian rhythm disorders. Here’s everything you need to know.