Latest by Martin Reed

light box for insomnia image

How Light Therapy Can Improve Sleep

Light therapy lamps may improve sleep issues caused by circadian rhythm disorders. Here’s everything you need to know.

Promo Image

The Insomnia Treatments Worth Paying For

These insomnia treatments were rated according to their cost-effectiveness.

Friendly African American female military counselor talks with veteran
Healthy Lifestyles for Veterans

The Best Treatment Options for Veterans Who Can't Sleep

A 2017 review reveals the best treatment options for sleep disturbances in veterans.

Promo Image

Why Are Sleep Complaints More Common in Women?

Women are more likely to suffer from insomnia and other sleep problems compared to men. These are the reasons why.

newborn baby sleeping

Helpful Baby Sleep Management Techniques

These baby sleep management strategies and techniques that parents found most helpful have also been supported by research.

sleepy woman image

What Short Sleep Can Mean for Liver Disease

Inadequate or short sleep has been linked to nonalcoholic fatty liver disease (NAFLD), but studies on the association have yielded inconsistent results.

Promo Image

The Essential Oils Proven to Improve Sleep

Here are seven essential oils that can help you sleep better, as well as instructions for how to apply and use them.

Mature woman sleeping in her bed

Improving Sleep to Battle Cognitive Decline: A New Approach?

Half of all Alzheimer’s disease patients suffer from sleep disturbances which indicates there is a link between poor sleep and cognitive decline.

Woman Receiving Calf Massage

Using Acupressure for Cancer Symptoms and Insomnia

A research study suggests that cancer symptoms and sleep issues may be improved by alternative therapies, such as acupressure.


Examining the Connection Between Gout and Sleep Apnea

A study revealed that there may be a significant connection between sleep apnea and gout.