Studies show that insomnia can double the risk of developing depression, but a good social support system can decrease that risk.
If you have trouble sleeping and want to get a full night’s sleep, it makes sense to at least spend eight or more hours in bed, even if you’re not sleeping, right? Wrong!
Researchers studied acupuncture’s effect on insomnia-related hazards like depression and anxiety. Learn more.
Does your partner make strange sounds (other than snoring) when they’re asleep? If so, they may be suffering from catathrenia.
Striving for a healthy weight appears to be the best option to reduce the risk of developing RLS.