Latest by Martin Reed

How to Catch Some Z's When Living With Gout

Studies show that people with gout have more flares in the nighttime than during the day — making it nearly impossible to sleep. So how do you push through the flare to get some Z’s?

No More Cold and Clammy Night Sweats

Although night sweats isn’t a sleep disorder, they can still wreak havoc on your life — and sheets. There are a few culprits that could be eliminated so you sleep soundly — and dry.

Stuck Counting Sheep Instead of Sleeping?

It seems that everyone is on a quest to get a good night’s sleep, but when you have MS, it might be an even harder quest to overcome. We get to the root of the problem, so you can get to sleep faster.

Friends Can Stop Insomnia From Turning Into Depression

Studies show that insomnia can double the risk of developing depression, but a good social support system can decrease that risk.

How to Improve Sleep After Heart Surgery

After heart surgery, you may have trouble sleeping, but you don’t neccesarily need medication to get the sleep you need.

Spend Less Time In Bed If You Want More Sleep

If you have trouble sleeping and want to get a full night’s sleep, it makes sense to at least spend eight or more hours in bed, even if you’re not sleeping, right? Wrong!

What Is Sexsomnia?

Learn the signs of this sleep disorder and how it’s treated.

Acupuncture May Help Fight Insomnia Health Hazards

Researchers studied acupuncture’s effect on insomnia-related hazards like depression and anxiety. Learn more.

Catathrenia: What to Do When Your Partner Groans During the Night

Does your partner make strange sounds (other than snoring) when they’re asleep? If so, they may be suffering from catathrenia.

Lifestyle Factors Linked to Restless Legs Syndrome

Striving for a healthy weight appears to be the best option to reduce the risk of developing RLS.