Latest by Martin Reed
Can’t sleep through the night without waking up multiple times to use the bathroom? Here are steps you can take to help.
Sleep quality is important for getting rid of excess body fat. Learn how sleep deprivation can impact weight loss goals.
Studies show that people with gout have more flares in the nighttime than during the day — making it nearly impossible to sleep. So how do you push through the flare to get some Z’s?
Although night sweats isn’t a sleep disorder, they can still wreak havoc on your life — and sheets. There are a few culprits that could be eliminated so you sleep soundly — and dry.
It seems that everyone is on a quest to get a good night’s sleep, but when you have MS, it might be an even harder quest to overcome. We get to the root of the problem, so you can get to sleep faster.
Studies show that insomnia can double the risk of developing depression, but a good social support system can decrease that risk.
After heart surgery, you may have trouble sleeping, but you don’t neccesarily need medication to get the sleep you need.
If you have trouble sleeping and want to get a full night’s sleep, it makes sense to at least spend eight or more hours in bed, even if you’re not sleeping, right? Wrong!
Researchers studied acupuncture’s effect on insomnia-related hazards like depression and anxiety. Learn more.