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Latest by Martin Reed

Wife can't sleep at night since her husband is making noises.
Symptoms

Catathrenia: What to Do When Your Partner Groans During the Night

Does your partner make strange sounds (other than snoring) when they’re asleep? If so, they may be suffering from catathrenia.

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Risk Factors

Lifestyle Factors Linked to Restless Legs Syndrome

Striving for a healthy weight appears to be the best option to reduce the risk of developing RLS.

Nurse setting up sleep apnea monitor on male patient.
Risk Factors

Is OSA a Risk Factor for Cancer?

Some studies suggest that CPAP treatment may reduce the risk of cancer and death from cancer.

Pregnant woman sleeping while cuddling a body pillow.
Complications

Restless Legs Syndrome, Pregnancy, and Sleep

If you are pregnant, or planning to become pregnant, you are more likely to experience RLS.

Boy asleep at the table with coffee cups around.
Complications

How Caffeine Reduces Childhood Sleep Quality

This study suggests that soda, chocolate, and energy drinks could be major culprits if your kids aren't getting enough sleep.

Man with psoriasis scratching his hand.
Risk Factors

Exploring the Link Between Sleep Apnea and Psoriasis

Psoriasis and sleep apnea share a common link — inflammation. Does this mean these two conditions are connected?

Man sleeping while wearing fitness tracker on wrist.
Risk Factors

Don’t Think Sleep is Important? Your Heart Says Otherwise!

There’s limited data about the joint effects of sleep duration and sleep quality on heart health. Here’s what we know about the importance of sleep for your heart.

Smiling woman waking up refreshed and stretcing in bed.
Muscle

Progressive Muscle Relaxation Can Improve Sleep

Relaxation techniques are a great way to calm the mind and prepare you for sleep.

Man with sleep apnea wearing using a CPAP machine while he sleeps.
Treatment

How to Cope With CPAP Machine Frustration

Struggling with your CPAP machine? Do not give up! Talk to your doctor about your concerns.

Vitamin D supplements on counter.

Could Vitamin D Supplements Improve Your Sleep?

Some research has found links between lower levels of vitamin D and short sleep duration.