Latest by Martin Reed
Your imagination can be a powerful tool when it comes to promoting relaxation and sleep.
Waking up all night after just three minutes of sleep? This may sound like a nightmare but is actually a technique used to reverse insomnia.
Research suggests timely psychiatric intervention to improve quality of life for those with OSA and regular screening of depression as part of OSA management to reduce mental health risks.
The cooking oil you use could contribute to your sleep problems, according to this study into the fumes released by different cooking oils.
Countless products claim to improve sleep. But how to choose? And how to know if they even work?
Trouble sleeping with ADHD? You should discuss your concerns with your doctor, particularly if you recognize any symptoms of delayed sleep phase syndrome.
A 2017 study suggests that binge-watching TV can have a negative effect on sleep quality.
Looking hard at the link between our perceived purpose in life and the quality of our sleep.
The effectiveness of sleep hygiene as a treatment option for insomnia is, in the end, not certain.
It appears that there is a close association between homocysteine levels and OSA.