Latest by Martin Reed
A warming global climate could have a negative impact on your sleep, according to a new study.
How does sleep change as we get older, and what can we do to prevent our sleep from getting worse?
A study by the Centers for Disease Control and Prevention identified the careers associated with the highest rates of short sleep duration. Is your job on the list?
A new study identified the risk genes for insomnia and genetic similarities between insomnia and other health traits.
It’s easy to feel overwhelmed when looking for a new mattress or bedding. Here are some tips to help you choose.
The very things that many insomniacs do to improve their sleep can actually harm their sleep.
Sending electrical currents through the brain can affect sleep — but can they cure insomnia?
Make sure you use the bedroom for two things only
Sleep is essential at all stages of life, but it’s absolutely critical for childhood learning.