https://www.healthcentral.com/author/matthew-r-ebben-ph-d

Matthew R. Ebben, Ph.D.

Matthew R. Ebben, Ph.D., is an assistant professor of psychology in clinical neurology at Weill Cornell Medical College in New York. and is a licensed psychologist, diplomate of the American Board of Sleep Medicine, and holds a certification in behavioral seep medicine. His research interests include insomnia, chronobiology, and behavioral sleep medicine.

Latest by Matthew R. Ebben, Ph.D.

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Lifestyle

Trouble Sleeping? Nondrug Option May Help

New guidelines for treating insomnia recommend a type of psychotherapy called cognitive behavioral therapy for insomnia before considering medication.