Explore three personality traits possibly more at risk for developing depression: the isolated introvert, the overachieving perfectionist, and the daydreaming creative type.
Apathy is a symptom of depression. It also indicates a problem within a relationship. Learn how to distinguish symptoms of depression from relationships problems.
Poor sleep causes anxiety, and anxiety causes poor sleep. Here are some practical strategies to interrupt the cycle and get good rest.
Emotional and verbal abuse can have lasting effects that are just as serious as physical abuse. Learn how to recognize signs of emotional abuse and glean tips on how to leave an abusive relationship.
Many people with depression suffer from hypersensitivity. Here are 8 practical tips for not taking things so personally and how to free yourself from hypersensitivity.
Here’s a list of resources for gaining access to mental health services if money and insurance are limited.