Latest by Mike Veny

Are Anxiety and Excitement the Same?

The symptoms of both anxiety and excitement are strikingly similar. Knowing this can provide you with a way to redirect your anxiety into something positive.

On Processing Life's Difficult Emotions: Breaking Free From Anger, Grief, and Fear

Anger, grief, and fear are some of life's difficult emotions. The secret to freeing yourself from their hold? Recognizing them and taking ownership of them, says mental health advocate Mike Veny.

How to Create Your Morning Routine

Waking early and having a consistent morning routine improves our mood, as well as memory, work performance, alertness, and attention. Here are some strategies to design your own.

6 Ways to Become a Mental Health Advocate

Becoming a voice for others can be a powerful healing strategy in recovery from depression or another mood disorder. Here are six ways to do just that.

5 Mental Health Books That Have Shaped My Recovery

Take it from Dr. Seuss, "The more you read, the more things you will know." That's especially true about mental health. Here are five books to start with.

7 Ways to Beat Mental Health Stigma in the Black Community

The combined stigmas of being depressed and black can make getting the right care extremely challenging. Mike Veny offers seven ways to combat the stigma.

Race and Depression: How I Became the Strong, Black Man I Am Today

Get inspired by this story about a brave man who persevered through the double discriminations and stigma of race and mental illness to become even stronger.

Hate Your Work? Finds Tips for Engaging at Work and Finding Fulfillment

Americans spend most of their waking hours at work and yet two-thirds are disengaged. Find out how to find more fulfillment at work, which leads to better mental health.

Why Are So Many LGBTQ Youths Depressed?

LGBTQ individuals are almost three times more likely than others to experience depression. Here’s why we need to address depression among LGBTQ youths.

Transforming Mental Health Stigma Into Acceptance

A stigma surrounds mental health, and this stigma says that you should be scared of someone who struggles with their mental health because they are “crazy” or dangerous, when this is simply not true.