Latest by Mike Veny
The symptoms of both anxiety and excitement are strikingly similar. Knowing this can provide you with a way to redirect your anxiety into something positive.
Anger, grief, and fear are some of life's difficult emotions. The secret to freeing yourself from their hold? Recognizing them and taking ownership of them, says mental health advocate Mike Veny.
Waking early and having a consistent morning routine improves our mood, as well as memory, work performance, alertness, and attention. Here are some strategies to design your own.
Becoming a voice for others can be a powerful healing strategy in recovery from depression or another mood disorder. Here are six ways to do just that.
Take it from Dr. Seuss, "The more you read, the more things you will know." That's especially true about mental health. Here are five books to start with.
The combined stigmas of being depressed and black can make getting the right care extremely challenging. Mike Veny offers seven ways to combat the stigma.
Get inspired by this story about a brave man who persevered through the double discriminations and stigma of race and mental illness to become even stronger.
Americans spend most of their waking hours at work and yet two-thirds are disengaged. Find out how to find more fulfillment at work, which leads to better mental health.
LGBTQ individuals are almost three times more likely than others to experience depression. Here’s why we need to address depression among LGBTQ youths.
A stigma surrounds mental health, and this stigma says that you should be scared of someone who struggles with their mental health because they are “crazy” or dangerous, when this is simply not true.