Learning to lean on others for support, celebrating small successes, and taking your time are some ways to achieve victory in a 12-step program.
Getting mad can make you feel powerful (briefly). But it’s destructive.
More men than women kill themselves. Here are ways to help prevent suicide across the board.
Learn how to stop obsessive thoughts.
Today’s college students are faced with a range of ever-intensifying pressures.
Mental health speaker, Mike Veny shares his story of growing up as a teenager with depression and what would have helped to treat it during that time.
My mental health support group has also sparked better results in sessions with my therapist.
Recognizing that strong relationships can survive arguments is a step toward authentic interactions.
As mobile technology evolves, mental health apps can make treatment more personalized and effective.
When you add travel to the normal stress you already feel, life can turn into a nightmare. Here are tips to prevent that.