Latest by Mike Veny

How to Get the Most Out Of Your 12-Step Program

Learning to lean on others for support, celebrating small successes, and taking your time are some ways to achieve victory in a 12-step program.

Anger is Like an Addiction

Getting mad can make you feel powerful (briefly). But it’s destructive.

Why the Suicide Rate Is Higher in Men

More men than women kill themselves. Here are ways to help prevent suicide across the board.

How To Stop Obsessing

Learn how to stop obsessive thoughts.

Causes of Our College Mental Health Crisis

Today’s college students are faced with a range of ever-intensifying pressures.

How I Experienced Depression as a Teenager

Mental health speaker, Mike Veny shares his story of growing up as a teenager with depression and what would have helped to treat it during that time.

The Rewards of Mental Health Support Groups

My mental health support group has also sparked better results in sessions with my therapist.

How to Spot and Defuse Passive-Aggressive Behavior

Recognizing that strong relationships can survive arguments is a step toward authentic interactions.

Your Smartphone: The Future of Mental Health?

As mobile technology evolves, mental health apps can make treatment more personalized and effective.

Tips for Making Travel Less Stressful

When you add travel to the normal stress you already feel, life can turn into a nightmare. Here are tips to prevent that.