Latest by Mike Veny

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Introducing Health Central's New Mental Health Social Ambassador

Dear Health Central reader: My name is Mike Veny and I am super excited to be a new mental health Social Ambassador and writer for Health Central. The subject of mental health is becoming increasingly important, and p...

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What the Experts Say About Meditation for Anxiety

As my mind was racing and my heart was hammering, I knew something was wrong. Standing on a New York City sidewalk that I walked down every day, I found myself confused and disoriented. It felt very overwhelming and seemed to get worse by the minute. ...

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Depression or Just Low Self-Esteem?

It seemed like the perfect morning. The weather was beautiful as I walked home from the gym. I had just completed an intense workout and felt amazing. As the endorphins rushed through me, I walked with a feeling of confidence. One of the tools that I ...