Monisha Bhanote, M.D.

Monisha Bhanote, M.D.

Medical Reviewer

Dr. Monisha Bhanote, M.D., FCAP, is a triple board-certified physician with expertise in Integrative Medicine, Internal Medicine and Anatomic/Clinical Pathology. She completed training at NYU Langone Hospital - Long Island where she also served as chief resident, followed by three fellowships at New York-Presbyterian / Weill Cornell Medical Center in Cytopathology, University of Rochester School of Medicine and Dentistry in Breast, Bone and Soft Tissue Cancer and a two year Integrative Medicine fellowship at the Andrew Weil Center for Integrative Medicine. She is a sought after health and wellness expert providing both speaking and written commentary to multiple news media outlets and publications. She offers integrative medicine consultations and programs in clinical nutrition, mind-body medicine, yoga medicine and culinary medicine with an evidenced based approach.

Latest Articles by Monisha Bhanote, M.D.

books
Dream Big—and Get There

Dream Big: Read an Entire Book This Month

Find it impossible to read to the end of a book (no matter how great it is)? This easy plan will get you there.

running
Dream Big—and Get There

Dream Big: Run Three Miles in 30 Minutes

Hey speedy, ready to increase your running pace to a 10-minute mile in four weeks? This plan has you covered.

eating vegetables
Dream Big—and Get There

Dream Big: Intermittent Fast for One Week

Here’s your step by step plan to go from having never fasted before to fasting each day for seven days straight.

bench press
Dream Big—and Get There

Dream Big: Lift Your Bodyweight

Push your muscles to lift the number you see on the scale.

vegan lunch
Dream Big—and Get There

Dream Big: Go Vegan for a Week

The best part is that you don’t have to cut meat cold-turkey.

mother son hug
Dream Big—and Get There

Dream Big: Think Only Positive Thoughts for 24 hours

Thoughts have power; this 4-week guide will teach you how to have power over your thoughts.

Woman sleeping with her phone in her hand
Sleep Disorders

New Sleep Apps and How They Can Help

Many applications or apps today target health and fitness goals. Among these are apps developed to specifically help with sleep disorders. Most sleep apps have a way of differentiating sleep state from wakeful state. This technology is called “accele...

Chris Nikic
Dream Big—and Get There

Dreaming Big Got This Triathlete Across the Finish Line

On November 7, 2020, Chris Nikic ran straight into the history books as the first person with Down syndrome to complete an Ironman. This is what the experience taught him.