Latest Articles by Monisha Bhanote, M.D.
Dream Big: Read an Entire Book This Month
Find it impossible to read to the end of a book (no matter how great it is)? This easy plan will get you there.
Dream Big: Run Three Miles in 30 Minutes
Hey speedy, ready to increase your running pace to a 10-minute mile in four weeks? This plan has you covered.
Dream Big: Intermittent Fast for One Week
Here’s your step by step plan to go from having never fasted before to fasting each day for seven days straight.
Dream Big: Lift Your Bodyweight
Push your muscles to lift the number you see on the scale.
Dream Big: Go Vegan for a Week
The best part is that you don’t have to cut meat cold-turkey.
Dream Big: Think Only Positive Thoughts for 24 hours
Thoughts have power; this 4-week guide will teach you how to have power over your thoughts.
New Sleep Apps and How They Can Help
Many applications or apps today target health and fitness goals. Among these are apps developed to specifically help with sleep disorders. Most sleep apps have a way of differentiating sleep state from wakeful state. This technology is called “accele...
Dreaming Big Got This Triathlete Across the Finish Line
On November 7, 2020, Chris Nikic ran straight into the history books as the first person with Down syndrome to complete an Ironman. This is what the experience taught him.