Monisha Bhanote, M.D.

Integrative Medicine PhysicianWellkulå

Monisha Bhanote, M.D., is an integrative medicine specialist who offers integrative medicine consultations and programs in clinical nutrition, mind-body medicine, yoga medicine, and culinary medicine at her private practice in Jacksonville Beach, FL. Dr. Bhanote champions an evidence-based holistic health approach that nourishes the mind, body, and spirit. Her work highlights the critical role of integrative medicine, modern technology, and advanced clinical testing in extending health span. Her interests include nutrition and the microbiome, cellular health, the relationship between stress and inflammation in disease, and the application of mindfulness and Ayurvedic lifestyle practices.

Dr. Bhanote completed her medical degree at the Medical University of Silesia. She then completed residency at NYU Winthrop-University Hospital, followed by three fellowships at New York-Presbyterian/Weill Cornell Medical Center in Cytopathology, University of Rochester School of Medicine and Dentistry in Breast, Bone and Soft Tissue Cancer, and a two-year Integrative Medicine fellowship at the Andrew Weil Center for Integrative Medicine.

Education

Fellowship in integrative medicine, Andrew Weil Center for Integrative Medicine, Tucson, AZ
Fellowship in breast, bone and soft tissue cancer, University of Rochester, Rochester, NY
Fellowship in cytopathology, New York-Presbyterian/Weill Cornell Medical Center, New York City
Residency in anatomic and clinical pathology, NYU Winthrop-University Hospital, Mineola, NY
Doctor of Medicine (M.D.), Medical University of Silesia, Katowice, Poland
Bachelor of Science in chemistry; Bachelor of Arts in Asian studies, Binghamton University, Binghamton, NY

Certifications

American Board of Integrative Medicine, American Board of Physician Specialties
Anatomic & Clinical Pathology, American Board of Pathology
Cytopathology, American Board of Pathology
Yoga Medicine Therapeutic Specialist

Professional Organizations

Professional Accomplishments

Author of The Anatomy of Wellbeing, Lioncrest Publishing
Author of Pathology Morning Report: Beyond the Pearls, Elsevier Publishing

Ulcerative Colitis

How I Accepted My New Normal With UC

Medically Reviewed: Monisha Bhanote, M.D.

Influencer Natalie Kelley talks coming to terms with ulcerative colitis and learning to thrive.

Ulcerative Colitis

How I Accepted My New Normal With UC

Medically Reviewed: Monisha Bhanote, M.D.

Influencer Natalie Kelley talks coming to terms with ulcerative colitis and learning to thrive.

Rheumatoid Arthritis

How Yoga Can Help With Rheumatoid Arthritis

Medically Reviewed: Monisha Bhanote, M.D.

Improving strength and flexibility can do wonders for your joints. Follow our ultimate guide to safely getting started.

Rheumatoid Arthritis

How Yoga Can Help With Rheumatoid Arthritis

Medically Reviewed: Monisha Bhanote, M.D.

Improving strength and flexibility can do wonders for your joints. Follow our ultimate guide to safely getting started.

Psoriatic Arthritis

How Yoga Benefits Psoriatic Arthritis

Medically Reviewed: Monisha Bhanote, M.D.

Poses that improve flexibility and ease stiffness can help lessen the pain from this inflammatory condition.

Psoriatic Arthritis

How Yoga Benefits Psoriatic Arthritis

Medically Reviewed: Monisha Bhanote, M.D.

Poses that improve flexibility and ease stiffness can help lessen the pain from this inflammatory condition.

Migraine

7 Head, Neck, and Shoulder Stretches for Migraine

Medically Reviewed: Monisha Bhanote, M.D.

These expert-approved moves help you gently loosen up and get some head pain relief.

Migraine

7 Head, Neck, and Shoulder Stretches for Migraine

Medically Reviewed: Monisha Bhanote, M.D.

These expert-approved moves help you gently loosen up and get some head pain relief.

Multiple Sclerosis

Can Yoga Help With MS?

Medically Reviewed: Monisha Bhanote, M.D.

Discover why yoga may be an ideal physical activity for people with MS, then try these five yoga poses to get started.

Multiple Sclerosis

Can Yoga Help With MS?

Medically Reviewed: Monisha Bhanote, M.D.

Discover why yoga may be an ideal physical activity for people with MS, then try these five yoga poses to get started.

High Cholesterol

How to Become Someone Who Meditates

Medically Reviewed: Monisha Bhanote, M.D.

It’s a simple practice that takes only minutes a day and can have a huge impact on heart health—especially key for those managing high cholesterol.

High Cholesterol

How to Become Someone Who Meditates

Medically Reviewed: Monisha Bhanote, M.D.

It’s a simple practice that takes only minutes a day and can have a huge impact on heart health—especially key for those managing high cholesterol.

General Health

Get Ready to Reach Your Flexibility Goals

Medically Reviewed: Monisha Bhanote, M.D.

In this challenge’s final week, you’ll mix it up with directional movements meant to build the 360 mobility your body deserves.

General Health

Get Ready to Reach Your Flexibility Goals

Medically Reviewed: Monisha Bhanote, M.D.

In this challenge’s final week, you’ll mix it up with directional movements meant to build the 360 mobility your body deserves.

General Health

Boost Your Balance and Flexibility by the End of This Month

Medically Reviewed: Monisha Bhanote, M.D.

Join our #ASWarrior for stretches and moves to counteract all the hunching and slouching.

General Health

Boost Your Balance and Flexibility by the End of This Month

Medically Reviewed: Monisha Bhanote, M.D.

Join our #ASWarrior for stretches and moves to counteract all the hunching and slouching.

General Health

Can Mindfulness Boost Your Energy?

Medically Reviewed: Monisha Bhanote, M.D.

Our expert explains how the connection between mind and body can impact your level of energy and which mental practices can recharge you.

General Health

Can Mindfulness Boost Your Energy?

Medically Reviewed: Monisha Bhanote, M.D.

Our expert explains how the connection between mind and body can impact your level of energy and which mental practices can recharge you.

General Health

Your Formula for Peak Energy

Medically Reviewed: Monisha Bhanote, M.D.

Learn about the complex interplay of factors—right down to the cellular level—that impact the body’s energy supply, and the best ways to optimize yours.

General Health

Your Formula for Peak Energy

Medically Reviewed: Monisha Bhanote, M.D.

Learn about the complex interplay of factors—right down to the cellular level—that impact the body’s energy supply, and the best ways to optimize yours.

Migraine