Progesterone's Role in Weight Loss
Hormonal changes that cause estrogen dominance can also cause weight gain. But progesterone may help you get back on track.
Testosterone to Aid Weight Loss
When testosterone levels decrease, weight gain can occur but there are some therapies to help reverse it.
Use Your Mind to Create Weight Loss
Certain memory and willpower techniques can also add strength to your weight loss plan. Here’s how.
Vegan High-Protein Shake from Borne Appétit
Try this vegan-friendly recipe for a delicious protein-packed snack.
Food Intolerance? Why I'm Going Vegetarian
Following bariatric surgery, some may find their digestive systems become intolerant to more foods. Here are some diet tips to ease the discomfort.
Common Reasons for Weight Gain After Surgery
Even with life-changing surgery, the same amount or more weight can be gained back for bariatric patients.
Vegetarian or Vegan? Keep These Diet Essentials Handy
Proteins and amino acids make all the difference in boosting nutrition. Are you getting enough of them?
Are You Emotionally Prepared for Weight Loss?
Weight-loss surgery can be a very positive thing. But work still remains to mend emotional burdens.
The 6 Workouts You Should Be Racing to Try!
Les Mills workouts are have gone international and offer a high energy, modern and a fun way to get fit fast.
