This simple guide gives you easy ways to enjoy the Pilates exercise while sitting at your desk.

In part 2 of this expert Q&A, nutritional counselor, Susan Harrow Rago MS, RD, LDN, explains the do’s and don’ts of dieting.

Women who have put this into practice have actually had greater success keeping weight off… How you ever heard a motivational speaker say something like, “Okay, so let’s get started. Now remember, you probably can’t do this. Beats me why you even try...

In this Q&A, nutrition counselor Susan Harrow gives tips on how the right resources can help you achieve sustained weight loss.

Try this sweet, filling and healthy smoothie recipe from Borne Appetit and let us know what you think!

Cooking foods may add great flavor, but also strips food of these nutritional benefits.

For some, the concept of head hunger may require some adjustment, especially if it’s become a habit.

Weight Loss: Think Yourself Thin with Positive Self-TalkThere is mind and there is matter. If you wish to move the matter, you’ll need to tune up your mind. In this case the matter is that inner tube just above your waist. And if you wish to move it, ...

Those few extra pounds are more than numbers on the scale, and can cause harmful effects to your body later.

A CDC study shows most packaged grocery foods contain salt levels that are much higher than nutritional requirements.