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Latest by My Bariatric Life

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Is Your Body at Its Proper Set Point?

Your set point is a weight range where your body is programmed to perform at its best. This is a large part of the reason why losing weight is difficult.

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How to Get Your Happiest Workout

For those who dread their workouts, here are some tips to help you start enjoying exercise more often.

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8 Dairy-Free Foods Your Gut's Been Missing

Probiotics are good gut bacteria that help stimulate digestive juices and enzymes to help organs function properly. They are traditionally found in dairy products, such as yogurt. However, these typically contain lactose, to which people can become i...

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Eat Right to Avoid Belly Fat

Visceral fat may be the reason you have stubborn areas of extra weight. Use these tips to start getting rid of the belly bloat.

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Fast, Healthy Breakfasts for People On the Go

Here are our favorite good-for-you breakfast recipes from Borne Appétit that are quick and easy to prepare.

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Rowing Your Way to Better Health

Rowing exercises are a great way to enjoy being outdoors - although they can also be done indoors - and offer many cardiovascular and calorie-burning benefits.

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Success Story: Lap Band to Gastric Sleeve

Apollon is familiar with both the setbacks and success of weight loss. Hear her shre her success story in this Q&A with MBL.

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Q&A: Reinventing Myself after the Gastric Sleeve

Cameron McCulloch, father and grandfather, recently took the bariatric plunge and undwent weight-loss surgery. Now, he’s looking forward to one of the greatest tasks of the weight-loss journey: the work of reinvention.

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Yyvanse for Binge Eating Disorder: Pros and Cons

Vyvanse, a newly FDA-apprived drug, promises to help reduce binge eating episodes. But what about its side effects?

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Which Top Fast Food Chain is Healthiest for Kids?

Fast-food options are sometimes a go-to based on their convenience factor, but with high calorie counts. Here’s how the chains compare.