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Latest by My Bariatric Life

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Eating With the Clock to Maintain a Healthy Weight

Waking up naturally in a dark room makes for difficulty predicting what time it might be. I try to avoid looking at the clock because I could very well find that only ten or fifteen minutes remain before my morning alarm is set to go off. The other o...

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How to Shop Healthy and Save Money

Many of us want to eat fresh, healthy food, but sometimes it can get too expensive. Try these solutions.

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Meet My BariatricPal Alex Brecher

**Meet My BariatricPal Alex Brecher **I recently posted an interview with Alex Brecher 10-yrs After Lap-Band Success Alex Brecher is not only a success at weight loss, he’s also the man behind the success of BariatricPal. Its an online social network ...

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Alex Brecher: 10-years after Lap-Band Success!

Alex Brecher 10-years after Lap-Band Success Alex Brecher represents BariatricPal at the Obesity Action Coalition’s Your Weight Matters** 2014 convention.** In 2003, Alex Brecher underwent the Lap-Band procedure at age 27. It took him a little more t...

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The Benefits of Grill Happy Fruit

Stay on track with your weight goals without sacrificing flavor. Here’s how to use fruit on the grill.

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Certain Foods May Trigger Hunger

There are certain foods that may actually make you hungrier. If you’re trying to lose weight, it’s important to stay away from these foods.

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Sandi Henderson Lost 250 Pounds and Found Herself

Sandi Henderson reached her heaviest weight at 424 pounds. With a BMI of 68.5 and wearing size 28 clothes, Sandi knew she had to find a permanent weight loss solution. She tried diets and medications in the past, but always lost weight only to gain i...

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10 Conditions Related to Excess Weight

More than two-thirds of the U.S. population is either overweight or obese. Unfortunately, excess weight puts you at higher risk for quite a few other debilitating conditions. Here are 10 of them.

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Weight Loss Identity Crisis

It is impossible to believe that who we are is the result of a series of first-effort successes. We slip, we fall, we get up again. It is certainly in our best interest to get back up, but some do not. They lay where they have fallen until the end of ...

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The Biggest Loser: "Weight Loss Surgery is Unhealthy"

A comment that aired on the season-final episode of NBC’s “The Biggest Loser” has the weight-loss surgery community up in arms.