Nancy MonsonHealth Writer
Nancy Monson is a freelance writer and certified health coach. Her articles have been published in over 30 national magazines and newsletters, including AARP The Magazine, Family Circle, Shape, USA Today, Weight Watchers Magazine, and Woman’s Day. She is also the author of three books, including Craft to Heal: Soothing Your Soul with Sewing, Painting, and Other Crafts, which links creativity to well-being. Read more of her work on her website and follow her on Instagram and Twitter.
Latest by Nancy Monson
Are probiotic and prebiotic supplements really effective for IBD and IBS? A nutritionist answers your top questions about the latest research.
As we age, posture, flexibility, and balance are critical to avoiding falls that can lead to fractures. Safely using exercise equipment such as an exercise ball, foam roller, and a yoga strap can help to improve your posture, flexibility, and balance.
A doctor tells HealthCentral that the FM/a blood test’s accuracy is “pretty spectacular.”
Men now represent half of the spa-going population in the United States, accoding to The International SPA Association (ISPA).
Nurse practitioner Aliza Ben-Zacharia answers important questions about the first drug to treat primary progressive multiple sclerosis.
Having an artistic outlet can help reduce stress and raise self-esteem for people with MS.
Collagen supplements can help with chronic illnesses like diabetes, joint pain, and obesity. Here's how to take it properly.
The gut microbiome is a hot research topic these days. Here's what we know about gut health and multiple sclerosis.
If you eat right and exercise regularly, you can be healthier at 65 than you were at 45. To get started, follow this grocery list and common-sense advice.