Latest by Nancy Monson
Dermatofibromas, which typically appear on arms and legs, feel like marbles and are up to half inch in size. Here’s what else to know about these skin spots.
Exercising at least twice a week is required to maintain bone health and prevent bone loss.
Vitamin D is essential for your health. Now the FDA is increasing the amount of this nutrient that can be added to milk and other foods.
Protein boosts muscles and bones, but experts say that many older adults don't get what they should. Here’s what you should know about protein requirements.
Researchers are finding out how to attract men to weight-loss plans. One successful way is through male-only programs.