Nykia SpradleyHealth Writer
Nykia Spradley is a beauty, wellness and lifestyle writer whose work has been published by ESSENCE, Wmagazine.com, Coveteur, POPSUGAR, Cosmopolitan.com, MarieClaire.com, Oprah Magazine and more. She lives in Brooklyn, where she was born and raised. Nykia is a self-proclaimed lipstick aficionado, proud hypochondriac, and has a serious addiction to hot sauce. You can follow her on Instagram and Twitter @nyksprads.
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Avoiding these blunders will help you have the healthiest skin of your life. (And your dermatologist will give you a high five!)