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Nykia Spradley

Nykia Spradley

Health Writer

Nykia Spradley is a beauty, wellness and lifestyle writer whose work has been published by ESSENCE, Wmagazine.com, Coveteur, POPSUGAR, Cosmopolitan.com, MarieClaire.com, Oprah Magazine and more. She lives in Brooklyn, where she was born and raised. Nykia is a self-proclaimed lipstick aficionado, proud hypochondriac, and has a serious addiction to hot sauce. You can follow her on Instagram and Twitter @nyksprads.

Latest by Nykia Spradley

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Skin Health

9 Ways to Get Instant Relief From Chronic Hives

From cold compresses to ditching your bra (those tight straps are ruthless on chronic hives!), here are the quickest ways to get temporary relief and set yourself up for long-term success.