https://www.healthcentral.com/author/panic-in-the-streets-by-eddie-mcnamara

Eddie McNamara

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We have a new column, people! Eddie McNamara is a 9/11 first-responder and former cop turned vegetarian chef and author. He's been living with panic disorder and PTSD for 17 years, and he'll be sharing his experiences, thoughts, and seriously hard-won advice every month.

Latest by Eddie McNamara

Woman having panic attacked surrounded by people
Living With

5 Ways to Deal With a Public Panic Attack

HealthCentral columnist Eddie McNamara shares his best advice for getting through it so you can cope, too.

People attend a candlelight vigil at a makeshift memorial honoring victims of a mass shooting on August 7, 2019 in El Paso, Texas.
Living With

An Open Letter to All the Survivors

You were there. You heard the gunshots. You saw what happened. This is for you.

black and white photo of depressed man
Living With

Simple Self-Help for Depression

These three steps can help pull you forward when all you want to do is stay where you are.