PJ Hamel

PJ Hamel, Patient Expert

PJ Hamel is senior digital content editor and food writer at King Arthur Flour, and a James Beard award-winning author. A 16-year breast cancer survivor, her passion is helping women through this devastating disease. She manages a large and active online survivor support network based at her local hospital and shares her wisdom and experience with the greater community via HealthCentral.com.

Cleaning Up Your Sleep Habits: What to Do (and What to Avoid)

Sleepless nights: We’ve all been there, right? Whether you’re tossing and turning, or staring wide-eyed at the blackness above, you simply can’t fall asleep. Or maybe you drop off easily, but two hours later wake with a start—and can’t get back to th...
PJ Hamel