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Renee

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Latest by Renee

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10 Myths About ADHD

According to Certified Social Worker Terry Matlen, common myths about ADHD persist despite clear evidence against them. In this slideshow, Matlen addresses the 10 most common notions about ADHD that people mistakenly believe.

bad sleep

6 Ways You Unknowingly Sabotage Your Diet

If you find you’re going up and down the scales more than a concert pianist, it’s probably because you’re being your own worst diet enemy.

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10 Tips for Keeping a House Clean Despite ADHD

Books and websites offer a lot of advice on how you should clean, but only you know what’s most useful in your home. Sit down and make a list of the things that need to be clean in order to keep your family safe and everybody happy. You may find that ...

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Seven Ways to Winterize Your Workouts

Winter doesn’t have to relegate you to endless cycles on the treadmill. In fact, winter can be a great time to revamp your workouts and get ready for spring, but it does take some planning.

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8 Energy Zappers

Is exhaustion keeping you from exercising and eating a healthy diet? The culprit may surprise you.

bad sleep

7 Mistakes You May Be Making on Your Low-Carb Diet

Cutting down on processed carbs is a popular way to manage blood sugar and to drop excess fat, but even the most devout low carber can make mistakes.

bad sleep

Psoriasis Treatments: Understanding Phototherapy

For the millions of people who have psoriasis, preparing for the change in seasons is a lot like preparing for extended deep sea diving, or for hibernating. The relief that can occur when the summer sun is present gives way to dry, heated indoor air, ...

H1N1 virus.

Getting The Facts Straight On Swine Flu (H1N1 Virus)

Here are the important facts you need to know about swine flu this season.